{"product_id":"plantar-fasciitis-insoles-high-arch-support-shoe-inserts-for-women-men","title":"🦶 Solfolia™ Plantar Fasciitis Insoles – High Arch Support \u0026 Cushioned Heel Comfort for All-Day Wear","description":"\u003cstyle\u003e\n.sf-lp summary::-webkit-details-marker{display:none}\n.sf-lp summary{list-style:none}\n.sf-lp .sf-plus{transition:transform .2s ease}\n.sf-lp details[open] .sf-plus{transform:rotate(45deg)}\n.sf-lp a:focus-visible,.sf-lp summary:focus-visible{outline:3px solid #1F4FD8;outline-offset:3px;border-radius:8px}\n@media (prefers-reduced-motion:reduce){.sf-lp .sf-plus{transition:none}}\n\u003c\/style\u003e\n\u003cdiv class=\"sf-lp\" style=\"max-width: 640px; margin: 0 auto; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\n\u003cdiv style=\"margin: 8px 0 64px;\"\u003e\n\u003ch2 style=\"margin: 0 0 18px; font-size: clamp(30px,8.4vw,38px); line-height: 1.1; font-weight: 800; letter-spacing: -0.02em; color: #2b2b2b;\"\u003eYour first step of the day shouldn’t be the worst one.\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 16px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eYou know the routine. You sit on the edge of the bed and brace yourself before your foot even touches the floor. The first step lands like a jab in your heel, and you hobble to the bathroom with one hand on the wall, waiting for it to loosen up.\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eThen you spend the day in shoes with a flat strip of foam where the arch support should be, and by bedtime your feet are throbbing again.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1000\/6711\/5375\/files\/358f634e-7189-46d0-bb37-50354fb3e090.png?v=1793960634\u0026amp;width=1080\" alt=\"Solfolia insoles inside grey wool slippers by the bed, with a woman’s foot sliding into one slipper\" width=\"1080\" height=\"1080\" loading=\"lazy\" decoding=\"async\" style=\"display: block; width: 100%; height: auto; margin: 24px 0; border-radius: 16px;\"\u003e\n\u003cp style=\"margin: 0 0 18px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eSolfolia insoles put a firm, contoured arch under every step, with soft cushioning right where your heel and the ball of your foot land. They slip into the shoes you already own. Keep a pair in your house slippers too, so the first steps of your day land on support instead of a bare floor.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cspan style=\"display: inline-block; margin: 0 6px 8px 0; padding: 6px 12px; border-radius: 999px; background: #F7F3EC; font-size: 13px; font-weight: 600; line-height: 1.3; color: #2b2b2b;\"\u003eFirm TPU arch\u003c\/span\u003e\u003cspan style=\"display: inline-block; margin: 0 6px 8px 0; padding: 6px 12px; border-radius: 999px; background: #F7F3EC; font-size: 13px; font-weight: 600; line-height: 1.3; color: #2b2b2b;\"\u003eDeep heel cup\u003c\/span\u003e\u003cspan style=\"display: inline-block; margin: 0 6px 8px 0; padding: 6px 12px; border-radius: 999px; background: #F7F3EC; font-size: 13px; font-weight: 600; line-height: 1.3; color: #2b2b2b;\"\u003eHeel and forefoot shock pads\u003c\/span\u003e\u003cspan style=\"display: inline-block; margin: 0 6px 8px 0; padding: 6px 12px; border-radius: 999px; background: #F7F3EC; font-size: 13px; font-weight: 600; line-height: 1.3; color: #2b2b2b;\"\u003eTrim to fit\u003c\/span\u003e\u003cspan style=\"display: inline-block; margin: 0 6px 8px 0; padding: 6px 12px; border-radius: 999px; background: #F7F3EC; font-size: 13px; font-weight: 600; line-height: 1.3; color: #2b2b2b;\"\u003eSizes XS–XL\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin: 0 0 64px;\"\u003e\n\u003ch2 style=\"margin: 0 0 16px; font-size: clamp(26px,7vw,32px); line-height: 1.15; font-weight: 800; letter-spacing: -0.015em; color: #2b2b2b;\"\u003eSound familiar?\u003c\/h2\u003e\n\u003cul style=\"list-style: none; margin: 0; padding: 0; border-bottom: 1px solid #E7E1D7;\"\u003e\n\u003cli style=\"margin: 0; padding: 14px 0; border-top: 1px solid #E7E1D7; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eA sharp, stabbing pain in your heel with the first steps of the morning, or when you stand up after sitting.\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 14px 0; border-top: 1px solid #E7E1D7; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eArches that ache before your shift is even half over.\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 14px 0; border-top: 1px solid #E7E1D7; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eFeet that throb the moment you finally sit down at night.\u003c\/li\u003e\n\u003cli style=\"margin: 0; padding: 14px 0; border-top: 1px solid #E7E1D7; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eA drawer full of insoles that felt fine in the store and did nothing once you wore them.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin: 36px 0 12px; font-size: clamp(21px,5.8vw,24px); line-height: 1.2; font-weight: 800; letter-spacing: -0.01em; color: #2b2b2b;\"\u003eYour arch works like a bowstring.\u003c\/h3\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eA thick band called the plantar fascia runs from your heel to your toes and holds up your arch, a lot like a bowstring. On a flat insole, your arch sags a little with every step, and that band pulls hard where it attaches to your heel. Thousands of steps a day, every day.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1000\/6711\/5375\/files\/b515dbc8-1e4c-4318-bf84-53d338add32e.png?v=1793960854\u0026amp;width=1080\" alt=\"Diagram comparing a flat insole, where the arch sags and the plantar fascia pulls at the heel, with an arch-support insole that holds the arch up\" width=\"1080\" height=\"1080\" loading=\"lazy\" decoding=\"async\" style=\"display: block; width: 100%; height: auto; margin: 24px 0; border-radius: 16px;\"\u003e\n\u003cp style=\"margin: 0 0 16px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eOvernight, it tightens up. That’s why the first steps out of bed hurt the most.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 20px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eA firm arch support fills the gap under your arch, so the band doesn’t have to stretch as far with every step.\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 13px; line-height: 1.5; color: #6b6b6b;\"\u003ePlantar fasciitis affects about 1 in 10 adults (NHS). Guidance for family doctors lists off-the-shelf insoles among the options worth considering to manage its symptoms (American Academy of Family Physicians).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin: 0 0 64px;\"\u003e\n\u003ch2 style=\"margin: 0 0 16px; font-size: clamp(26px,7vw,32px); line-height: 1.15; font-weight: 800; letter-spacing: -0.015em; color: #2b2b2b;\"\u003eFirm where your arch needs it. Soft where your foot lands.\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 16px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eIf you already own a drawer full of insoles, here’s probably why they let you down: most insoles pick a side. Soft gel feels great in the store, then goes flat in a few weeks. Rigid plastic keeps its shape, and feels like standing on concrete.\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eSolfolia insoles are built in layers, so you don’t have to choose.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1000\/6711\/5375\/files\/0c47e3d5-e080-4373-bbaa-feb90ae23e9c.png?v=1793961806\u0026amp;width=1080\" alt=\"Exploded view of the insole layers: soft top cover, PU cushioning, firm TPU arch shell and shock-absorbing pads\" width=\"1080\" height=\"1080\" loading=\"lazy\" decoding=\"async\" style=\"display: block; width: 100%; height: auto; margin: 24px 0; border-radius: 16px;\"\u003e\n\u003cp style=\"margin: 0 0 16px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eA semi-rigid TPU shell holds your arch up, cups your heel, and keeps its shape through long days on your feet.\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eOn top of it sit a full-length cushioning layer and a soft, moisture-wicking cover, plus shock-absorbing pads under the heel and the ball of the foot, right where each step lands.\u003c\/p\u003e\n\u003ch3 style=\"margin: 36px 0 12px; font-size: clamp(21px,5.8vw,24px); line-height: 1.2; font-weight: 800; letter-spacing: -0.01em; color: #2b2b2b;\"\u003eHow they compare\u003c\/h3\u003e\n\u003cdiv style=\"border-left: 3px solid #E7E1D7; padding: 2px 0 2px 16px; margin: 0 0 16px;\"\u003e\n\u003cp style=\"margin: 0 0 2px; font-size: 17px; line-height: 1.4; font-weight: bold; color: #2b2b2b;\"\u003eThe insole that came with your shoes\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eThin, flat foam with no real arch support. It packs down within weeks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border-left: 3px solid #E7E1D7; padding: 2px 0 2px 16px; margin: 0 0 16px;\"\u003e\n\u003cp style=\"margin: 0 0 2px; font-size: 17px; line-height: 1.4; font-weight: bold; color: #2b2b2b;\"\u003eCustom orthotics\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eOften $300–$800, plus an appointment, a fitting and a wait.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border-left: 3px solid #1F4FD8; background: #F7F3EC; border-radius: 0 12px 12px 0; padding: 12px 14px 12px 16px; margin: 0 0 16px;\"\u003e\n\u003cp style=\"margin: 0 0 2px; font-size: 17px; line-height: 1.4; font-weight: bold; color: #2b2b2b;\"\u003eSolfolia insoles\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eA firm arch and soft cushioning for the shoes you already own, at a fraction of the price.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 0; font-size: 13px; line-height: 1.5; color: #6b6b6b;\"\u003eCustom orthotic price range: GoodRx.\u003c\/p\u003e\n\u003ca href=\"#buy\" style=\"display: block; margin: 28px 0 10px; padding: 17px 20px; border-radius: 12px; background: #1F4FD8; color: #ffffff; font-size: 17px; font-weight: bold; line-height: 1.2; text-align: center; text-decoration: none;\"\u003eChoose your size\u003c\/a\u003e \u003c!-- 保障政策：把 30-day 改成你们店铺实际的天数和条款 --\u003e\n\u003cp style=\"margin: 0; font-size: 13px; line-height: 1.5; color: #6b6b6b; text-align: center;\"\u003eCovered by our 30-day guarantee.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin: 0 0 64px;\"\u003e\n\u003ch2 style=\"margin: 0 0 16px; font-size: clamp(26px,7vw,32px); line-height: 1.15; font-weight: 800; letter-spacing: -0.015em; color: #2b2b2b;\"\u003eBuilt around the four most common insole complaints.\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eAsk anyone who has tried a few pairs of insoles and you’ll hear the same four complaints. They go flat. They feel like concrete. Your heel slides around. And they don’t fit the shoes you actually wear.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1000\/6711\/5375\/files\/2a438f00-87ed-4358-aef4-e3e84fa87087.png?v=1793962501\u0026amp;width=1080\" alt=\"Four close-ups: a thumb pressing the firm arch, a finger pressing the white heel pad, a heel in the deep heel cup, and scissors trimming the toe\" width=\"1080\" height=\"1080\" loading=\"lazy\" decoding=\"async\" style=\"display: block; width: 100%; height: auto; margin: 24px 0; border-radius: 16px;\"\u003e\n\u003cul style=\"list-style: none; margin: 0; padding: 0;\"\u003e\n\u003cli style=\"display: flex; gap: 12px; margin: 0 0 12px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\n\u003cspan aria-hidden=\"true\" style=\"flex: none; width: 18px; font-weight: 800; color: #1f4fd8;\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHolds its shape.\u003c\/strong\u003e The arch is semi-rigid TPU, not soft foam, so it’s still there at the end of a long shift.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; gap: 12px; margin: 0 0 12px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\n\u003cspan aria-hidden=\"true\" style=\"flex: none; width: 18px; font-weight: 800; color: #1f4fd8;\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eSoft where you land.\u003c\/strong\u003e Shock-absorbing pads sit under the heel and the ball of the foot, beneath a full-length cushioning layer.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; gap: 12px; margin: 0 0 12px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\n\u003cspan aria-hidden=\"true\" style=\"flex: none; width: 18px; font-weight: 800; color: #1f4fd8;\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHeel stays centered.\u003c\/strong\u003e A deep heel cup wraps the back and sides of your heel and helps keep it from sliding side to side.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; gap: 12px; margin: 0 0 12px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\n\u003cspan aria-hidden=\"true\" style=\"flex: none; width: 18px; font-weight: 800; color: #1f4fd8;\"\u003e✓\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eTrims to fit.\u003c\/strong\u003e Guide lines on the underside make it easy to cut the toe to your exact size.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"margin: 20px 0 0; padding: 16px 18px; border-radius: 12px; background: #F7F3EC;\"\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\u003cstrong\u003eOne honest note:\u003c\/strong\u003e like many insoles with cushioned pads, these can squeak in some shoes. A pinch of baby powder under the insole usually takes care of it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin: 0 0 64px;\"\u003e\n\u003ch2 style=\"margin: 0 0 16px; font-size: clamp(26px,7vw,32px); line-height: 1.15; font-weight: 800; letter-spacing: -0.015em; color: #2b2b2b;\"\u003eMade for people who never get to sit down.\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 16px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eNurses pulling 12-hour shifts. Warehouse and construction crews on concrete. Teachers, cashiers and servers. Travelers logging 20,000 steps a day on vacation.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 16px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eLong hours on hard floors are a known risk factor for plantar fasciitis (NHS). These were built for exactly those days: a firm arch that’s still there at the end of the shift, and cushioning right where each step lands.\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eAnd you don’t need a diagnosis to feel the difference. If you’re on your feet all day, flat foam isn’t doing you any favors.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1000\/6711\/5375\/files\/5c07048c-34a9-48b2-bfa5-d81205b6aa4b.png?v=1793963690\u0026amp;width=1080\" alt=\"A nurse, a warehouse worker and a traveler each putting the blue insoles into their shoes\" width=\"1080\" height=\"1080\" loading=\"lazy\" decoding=\"async\" style=\"display: block; width: 100%; height: auto; margin: 24px 0; border-radius: 16px;\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin: 0 0 64px;\"\u003e\n\u003ch2 style=\"margin: 0 0 16px; font-size: clamp(26px,7vw,32px); line-height: 1.15; font-weight: 800; letter-spacing: -0.015em; color: #2b2b2b;\"\u003eOne insole. Every shoe you actually wear.\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eSneakers, work boots, hiking boots, even house slippers. If the shoe has a removable insole, a Solfolia insole can take its place.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1000\/6711\/5375\/files\/d0eea1f2-eb04-440e-bb40-4e39712fe532.png?v=1793964187\u0026amp;width=1080\" alt=\"A white sneaker, a tan work boot and a grey slipper, each with a blue insole inside, next to a pair of insoles\" width=\"1080\" height=\"1080\" loading=\"lazy\" decoding=\"async\" style=\"display: block; width: 100%; height: auto; margin: 24px 0; border-radius: 16px;\"\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eOnce your feet get used to real arch support in one pair of shoes, going back to flat foam in the others feels like a step backward. That’s why it pays to get more than one pair: one for work, one for the weekend, and one for the slippers by your bed.\u003c\/p\u003e\n\u003cdiv style=\"margin: 24px 0 0; padding: 20px 18px; border-radius: 12px; background: #F7F3EC;\"\u003e\n\u003cp style=\"margin: 0 0 10px; font-size: 15px; line-height: 1.4; font-weight: 800; color: #2b2b2b;\"\u003eMade for\u003c\/p\u003e\n\u003cul style=\"list-style: none; margin: 0; padding: 0;\"\u003e\n\u003cli style=\"display: flex; gap: 12px; margin: 0 0 12px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\n\u003cspan aria-hidden=\"true\" style=\"flex: none; width: 18px; font-weight: 800; color: #1f4fd8;\"\u003e✓\u003c\/span\u003e\u003cspan\u003eSneakers, running and walking shoes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; gap: 12px; margin: 0 0 12px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\n\u003cspan aria-hidden=\"true\" style=\"flex: none; width: 18px; font-weight: 800; color: #1f4fd8;\"\u003e✓\u003c\/span\u003e\u003cspan\u003eWork boots and hiking boots\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; gap: 12px; margin: 0 0 12px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\n\u003cspan aria-hidden=\"true\" style=\"flex: none; width: 18px; font-weight: 800; color: #1f4fd8;\"\u003e✓\u003c\/span\u003e\u003cspan\u003eSlippers and casual shoes with a removable insole\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 18px 0 10px; font-size: 15px; line-height: 1.4; font-weight: 800; color: #2b2b2b;\"\u003eNot made for\u003c\/p\u003e\n\u003cul style=\"list-style: none; margin: 0; padding: 0;\"\u003e\n\u003cli style=\"display: flex; gap: 12px; margin: 0 0 12px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\n\u003cspan aria-hidden=\"true\" style=\"flex: none; width: 18px; font-weight: 800; color: #2b2b2b;\"\u003e✕\u003c\/span\u003e\u003cspan\u003eHigh heels, ballet flats and slim dress shoes. There isn’t room.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; gap: 12px; margin: 0 0 12px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\n\u003cspan aria-hidden=\"true\" style=\"flex: none; width: 18px; font-weight: 800; color: #2b2b2b;\"\u003e✕\u003c\/span\u003e\u003cspan\u003eShoes with an insole that can’t be taken out.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"display: flex; gap: 12px; margin: 0 0 12px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\n\u003cspan aria-hidden=\"true\" style=\"flex: none; width: 18px; font-weight: 800; color: #2b2b2b;\"\u003e✕\u003c\/span\u003e\u003cspan\u003eVery flat, stiff arches. A 1.4-inch arch may feel like too much; start slowly, or check with your podiatrist.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 6px 0 0; font-size: 15px; line-height: 1.5; color: #6b6b6b;\"\u003eBetter to know now than after your order arrives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ca href=\"#buy\" style=\"display: block; margin: 28px 0 10px; padding: 17px 20px; border-radius: 12px; background: #1F4FD8; color: #ffffff; font-size: 17px; font-weight: bold; line-height: 1.2; text-align: center; text-decoration: none;\"\u003eChoose your size\u003c\/a\u003e \u003c!-- 保障政策：把 30-day 改成你们店铺实际的天数和条款 --\u003e\n\u003cp style=\"margin: 0; font-size: 13px; line-height: 1.5; color: #6b6b6b; text-align: center;\"\u003eCovered by our 30-day guarantee.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"size\" style=\"margin: 0 0 64px;\"\u003e\n\u003ch2 style=\"margin: 0 0 16px; font-size: clamp(26px,7vw,32px); line-height: 1.15; font-weight: 800; letter-spacing: -0.015em; color: #2b2b2b;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1000\/6711\/5375\/files\/71ZiuhpXb-L._AC_SL1500.avif?v=1793951836\" alt=\"\"\u003e\u003cbr\u003eFind your size\u003c\/h2\u003e\n\u003cdiv style=\"overflow-x: auto;\"\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 0 0 16px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background: #F7F3EC;\"\u003e\n\u003cth style=\"padding: 10px 8px; text-align: left; font-size: 13px; line-height: 1.3; font-weight: bold; color: #2b2b2b;\"\u003eSize\u003c\/th\u003e\n\u003cth style=\"padding: 10px 8px; text-align: left; font-size: 13px; line-height: 1.3; font-weight: bold; color: #2b2b2b;\"\u003eUS shoe size\u003c\/th\u003e\n\u003cth style=\"padding: 10px 8px; text-align: left; font-size: 13px; line-height: 1.3; font-weight: bold; color: #2b2b2b;\"\u003eInsole length\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; font-weight: 800;\"\u003eXS\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003eWomen 5–7\u003cbr\u003eMen 4–6\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003e9.65 in\u003cbr\u003e\u003cspan style=\"color: #6b6b6b;\"\u003e24.5 cm\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; font-weight: 800;\"\u003eS\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003eWomen 7–9\u003cbr\u003eMen 6–8\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003e10.43 in\u003cbr\u003e\u003cspan style=\"color: #6b6b6b;\"\u003e26.5 cm\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; font-weight: 800;\"\u003eM\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003eWomen 9.5–11\u003cbr\u003eMen 8.5–10\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003e11.22 in\u003cbr\u003e\u003cspan style=\"color: #6b6b6b;\"\u003e28.5 cm\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; font-weight: 800;\"\u003eL\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003eWomen 11–13\u003cbr\u003eMen 10–12\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003e11.81 in\u003cbr\u003e\u003cspan style=\"color: #6b6b6b;\"\u003e30 cm\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; font-weight: 800;\"\u003eXL\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003eWomen 13–15\u003cbr\u003eMen 11.5–13\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 8px; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003e12.4 in\u003cbr\u003e\u003cspan style=\"color: #6b6b6b;\"\u003e31.5 cm\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003e\u003cstrong\u003eBetween sizes?\u003c\/strong\u003e Choose the larger one and trim the toe. You can always take a little more off, but you can’t add it back.\u003c\/p\u003e\n\u003ch3 style=\"margin: 36px 0 12px; font-size: clamp(21px,5.8vw,24px); line-height: 1.2; font-weight: 800; letter-spacing: -0.01em; color: #2b2b2b;\"\u003eFitting them takes two minutes\u003c\/h3\u003e\n\u003col style=\"margin: 0; padding: 0 0 0 22px;\"\u003e\n\u003cli style=\"margin: 0 0 10px; padding-left: 4px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eTake the original insole out of your shoe.\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 10px; padding-left: 4px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eTurn your new insole upside down and lay the old one on top of it, also upside down, lined up at the heel.\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 10px; padding-left: 4px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eTrim the toe along the guide line closest to the old insole’s edge.\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 10px; padding-left: 4px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eSlide the new insole in toe first, then press the heel down into place.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin: 0 0 64px;\"\u003e\n\u003ch2 style=\"margin: 0 0 16px; font-size: clamp(26px,7vw,32px); line-height: 1.15; font-weight: 800; letter-spacing: -0.015em; color: #2b2b2b;\"\u003eGive your feet a week.\u003c\/h2\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eIf you’ve been standing on flat foam for years, a real arch will feel unfamiliar at first. That’s normal, and it fades as your feet adjust. Ease in like this:\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 6px; margin: 22px 0 18px;\"\u003e\n\u003cdiv style=\"flex: 1; min-width: 0; text-align: center;\"\u003e\n\u003cdiv style=\"height: 128px; border-radius: 8px; background: #EEE9E0; display: flex; align-items: flex-end; overflow: hidden;\"\u003e\n\u003cdiv style=\"width: 100%; height: 14%; background: #1F4FD8;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 8px 0 0; font-size: 12px; line-height: 1.3; font-weight: bold; color: #2b2b2b;\"\u003eDay 1\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12px; line-height: 1.3; color: #6b6b6b;\"\u003e1 hr\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 0; text-align: center;\"\u003e\n\u003cdiv style=\"height: 128px; border-radius: 8px; background: #EEE9E0; display: flex; align-items: flex-end; overflow: hidden;\"\u003e\n\u003cdiv style=\"width: 100%; height: 28%; background: #1F4FD8;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 8px 0 0; font-size: 12px; line-height: 1.3; font-weight: bold; color: #2b2b2b;\"\u003eDay 2\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12px; line-height: 1.3; color: #6b6b6b;\"\u003e2 hrs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 0; text-align: center;\"\u003e\n\u003cdiv style=\"height: 128px; border-radius: 8px; background: #EEE9E0; display: flex; align-items: flex-end; overflow: hidden;\"\u003e\n\u003cdiv style=\"width: 100%; height: 42%; background: #1F4FD8;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 8px 0 0; font-size: 12px; line-height: 1.3; font-weight: bold; color: #2b2b2b;\"\u003eDay 3\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12px; line-height: 1.3; color: #6b6b6b;\"\u003e3 hrs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 0; text-align: center;\"\u003e\n\u003cdiv style=\"height: 128px; border-radius: 8px; background: #EEE9E0; display: flex; align-items: flex-end; overflow: hidden;\"\u003e\n\u003cdiv style=\"width: 100%; height: 56%; background: #1F4FD8;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 8px 0 0; font-size: 12px; line-height: 1.3; font-weight: bold; color: #2b2b2b;\"\u003eDay 4\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12px; line-height: 1.3; color: #6b6b6b;\"\u003e4 hrs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 0; text-align: center;\"\u003e\n\u003cdiv style=\"height: 128px; border-radius: 8px; background: #EEE9E0; display: flex; align-items: flex-end; overflow: hidden;\"\u003e\n\u003cdiv style=\"width: 100%; height: 70%; background: #1F4FD8;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 8px 0 0; font-size: 12px; line-height: 1.3; font-weight: bold; color: #2b2b2b;\"\u003eDay 5\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12px; line-height: 1.3; color: #6b6b6b;\"\u003e5 hrs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 0; text-align: center;\"\u003e\n\u003cdiv style=\"height: 128px; border-radius: 8px; background: #EEE9E0; display: flex; align-items: flex-end; overflow: hidden;\"\u003e\n\u003cdiv style=\"width: 100%; height: 84%; background: #1F4FD8;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 8px 0 0; font-size: 12px; line-height: 1.3; font-weight: bold; color: #2b2b2b;\"\u003eDay 6\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12px; line-height: 1.3; color: #6b6b6b;\"\u003e6 hrs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1; min-width: 0; text-align: center;\"\u003e\n\u003cdiv style=\"height: 128px; border-radius: 8px; background: #EEE9E0; display: flex; align-items: flex-end; overflow: hidden;\"\u003e\n\u003cdiv style=\"width: 100%; height: 100%; background: #1F4FD8;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 8px 0 0; font-size: 12px; line-height: 1.3; font-weight: bold; color: #2b2b2b;\"\u003eDay 7\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12px; line-height: 1.3; color: #6b6b6b;\"\u003eAll day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 0 0 16px; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eFeeling the arch is normal. Sharp or increasing pain isn’t: take them out and check with a doctor or podiatrist.\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 17px; line-height: 1.6; color: #2b2b2b;\"\u003eFor heel pain, give them two to four weeks of daily wear, ideally alongside simple calf and foot stretches.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin: 0 0 64px;\"\u003e\n\u003ch2 style=\"margin: 0 0 16px; font-size: clamp(26px,7vw,32px); line-height: 1.15; font-weight: 800; letter-spacing: -0.015em; color: #2b2b2b;\"\u003eWhat’s in the box\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border-top: 1px solid #E7E1D7;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; width: 36%; font-weight: bold; padding-right: 12px;\"\u003eIncludes\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003e1 pair of insoles (left and right)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; width: 36%; font-weight: bold; padding-right: 12px;\"\u003eArch height\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003eAbout 1.4 in at the highest point\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; width: 36%; font-weight: bold; padding-right: 12px;\"\u003eTop cover\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003eSoft, moisture-wicking fabric\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; width: 36%; font-weight: bold; padding-right: 12px;\"\u003eCushioning\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003eFull-length PU foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; width: 36%; font-weight: bold; padding-right: 12px;\"\u003eSupport\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003eSemi-rigid TPU shell, heel to mid-foot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; width: 36%; font-weight: bold; padding-right: 12px;\"\u003eShock pads\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003eUnder the heel and the ball of the foot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b; width: 36%; font-weight: bold; padding-right: 12px;\"\u003eSizes\u003c\/td\u003e\n\u003ctd style=\"padding: 12px 0; border-bottom: 1px solid #E7E1D7; vertical-align: top; font-size: 15px; line-height: 1.45; color: #2b2b2b;\"\u003eXS to XL, trim to fit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 12px 0;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Solfolia","offers":[{"title":"XS","offer_id":68033555235183,"sku":"JD-XS","price":30.0,"currency_code":"AUD","in_stock":true},{"title":"S","offer_id":68033555267951,"sku":"JD-S","price":30.0,"currency_code":"AUD","in_stock":true},{"title":"M","offer_id":68033555300719,"sku":"JD-M","price":30.0,"currency_code":"AUD","in_stock":true},{"title":"L","offer_id":68033555333487,"sku":"JD-L","price":30.0,"currency_code":"AUD","in_stock":true},{"title":"XL","offer_id":68033555366255,"sku":"JD-XL","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1000\/6711\/5375\/files\/358f634e-7189-46d0-bb37-50354fb3e090.png?v=1793960634","url":"https:\/\/solfolia.com\/products\/plantar-fasciitis-insoles-high-arch-support-shoe-inserts-for-women-men","provider":"Solfolia","version":"1.0","type":"link"}